STRESS

When you feel stressed, it may help to remember every stressor is a choice, you have the power to decide. Even caring for the health of a loved one may seem like an obligation or the right thing to do, but it’s still your choice. Or, working extra hours on a company project may feel mandatory, but it’s your choice. The alternatives may not feel like valid options (that’s simply a matter of perspective), but they are & you get to decide. Choose what you’re most grateful for & be empowered by your decision. You’ve got this!