MOOD SWINGS

Mood swings? As a teenager, I believed PMS was a made-up excuse to be unpleasant for a few days. In my twenties, I was made aware that I regularly expressed unhappiness with some area of my life around the same time each month. In my thirties, I learned there are four “seasons” in my monthly cycle and I embrace the energy of each:

Winter: hibernation, introspection, intuition

Spring: friendly, willing, open, playful

Summer: active, social, powerful, magnetic

Fall: organizing, analyzing, task-oriented

By knowing my monthly cycle, I now plan my social calendar more intentionally & am more understanding of my weekly energy levels. If you’d like to learn about YOUR monthly cycle & how it may be effecting your work & relationships, let’s talk!