HAPPINESS

When do you smile? What brings you joy?

Make a long list & fit as many of those things (big & small) into each day as possible.

When do you get upset? What brings you down? Know the warning signs & turn things around before you spiral out of control. Breathe. Do things from your happy list. Go for a walk.

You are responsible for your own happiness. It’s a choice. In every moment, you have the freedom to choose your perspective. Choose love. Decide to be happy